Flex Studios Kicks My Butt!

I signed up for ClassPass a few months ago and after running out of my standard studios decided to check out Flex Studios in Noho. Flex Studios offers three types of small group workouts:  Pilates, Barre, TRX & combination classes that incorporate all three. The classes are fast-paced, form-focused, full-body workouts led by top notch, highly trained, […]

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Best Deal In Town – Spring Into Change Eight-Week Challenge @ Cyc Fitness Astor Place

Soho and the surrounding area is a mecca for health and wellness.  Did you know we have over 40 fitness studios in the area?  Cyc Fitness opened within the David Barton Gym in Astor Place in 2012 and they have been rapidly expanding ever since to other locations in Manhattan! I learned about a really […]

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Current – Indoor Rowing Classes In South Soho – Free Class With Code FIRSTCLASS–SS

Two weeks ago, Current, an indoor rowing studio, opened at 333 Church Street. The facility has keyless lockers and dressing rooms. I’ve actually always been perplexed by rowing machines and interested to learn more.  I had friends who were rowers in college and were extremely toned. The owner of Current is Josh Ozeri, who was also […]

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Is Anyone Even A Member Of Equinox Soho Anymore?

Long story short – Equinox falls short on their tagline, “Its not fitness, it’s life”.  In fact, Equinox is ONLY a gym.  Equinox Soho does absolutely nothing for the Soho community or lifestyle of their clients – people who work, live and love Soho.  Their lease is rumored to expire in 2017, and at that […]

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WundaBar Pilates Is Coming To Soho January 2nd

When Cafe Noir closed in November 2013, the landlord gutted the entire space (the exposed brick always looked flashy passing in a cab).  The space remained empty for over a year and a half and for the holiday season, a lingerie store has been operating temporarily.  On January 2nd, 2016 WundaBar Pilates will be occupying the back […]

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#throwbackthursday: Soho Sweat Scene And ‘Plus One Fitness’!

Written By:  Mike Creamer, Owner, Anatomically Correct Personal Training Before there was Equinox, SoulCycle and Barry’s Bootcamp there was Plus One Fitness. Anyone who lived or worked in Soho in the 80s and 90s may remember the mysterious street level workout space on Prince street between Broadway and Crosby, currently the Equinox Soho pro shop […]

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SoHo Smoothie Social Re-Cap @ Drive495!

Last Thursday, Soho Strut hosted retail managers at DRIVE 495 for Thirsty Thursday: Soho Smoothie Social The networking event was focused on wellness and started with a healthy smoothie and presentations from Drive495’s holistic nutrition and fitness experts Steve Macari and Ashleigh Kast.  Read tips from Steve and Ashleigh!   Steve is a NYC based C.H.E.K. certified […]

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Helpful Hints When Running In Your First NYC Race!

Just got back from Central Park for the God’s Love We Deliver “Race To Deliver” 5K! God’s Love We Deliver is a SoHo-based non-profit that delivers meals to sick families and individuals.  Their headquarters on Spring street are currently undergoing a renovation but should be completed in 2015. In Summary:  It was such a rush! […]

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Soho Strut Interviews: Amanda Freeman – CEO SLT

Strengthen Lengthen Tone (SLT) at 132 Crosby Street in SoHo has become one of my favorite boutique gyms.  Most importantly because the workouts leave my body sore for three days after!  I recommend SLT to every person I meet (they don’t need the word of mouth but I still give it). The founder, Amanda Freeman, […]

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Lolë Summer Series Meet-Ups Every Tuesday Until August 19!

Soho Strut welcomed Lolë to SoHo earlier this summer at 112 Mercer Street.  You can also check out Lolë on Facebook and Twitter.  Lolë stands for “Live Out Loud Everyday” and is based out of Montreal, Canada. For the third year in a row, Lolë joined forces with Hudson River Park and FITiST for a summer of movement and well-being.  Every Tuesday from June 3rd to August 19, 2014 from 6:30-7:30pm, Lolë hosts classes […]

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SoHo’s Andy Speer in “Men’s Health Next Top Trainer” Final

SoHo Strength Lab is one of my favorite boutique gyms in SoHo.  Located at 182 Mulberry, SoHo Strength Lab opened a year ago and offers group training classes during the week and on weekends.  You can read more about SoHo Strength Lab in an article from October 2013 here. One of the Co-Founders, Andy Speer, in […]

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8th Anniversary Party Tonight From 6-9PM At Equinox SoHo!

I received an email about Equinox @ SoHo’s 8th Anniversary party which is tonight from 6-9PM at 69 Prince Street. There will be special classes, complimentary refreshments, and more.  If you aren’t a member and decide to join tonight, you can take $200 off your initiation fee.  If you bring a friend who decides to join, you will receive […]

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ClassPass – Soho Fitness Classes

Ever move into a new neighborhood and not know where to work-out?  ClassPass launched last year and solves the problem:  for $99 a month, you can try 10 classes at gyms all across Manhattan (3 classes max per-studio). This week, ClassPass launched the “Unlimited Summer” special {Memorial Day to Labor Day} where you can go to as many classes as […]

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